Gentle and Chair Yoga Fusion
September 18th @ 8:30am |
Please complete this form to join in this in-person Wellness Wednesday opportunity. It is helpful for the instructor to know how many will be there and if they have any questions or concerns that might be addressed. Thank you!
This is an inclusive yoga class for all abilities and ages, merging two yoga styles, where the student is given the option to use a chair or a mat (on the floor) for the poses. Ample cues are given for both. A student may choose to stay on a chair or stay on a mat. They can also alternate between the two.
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Kathryn Mills
Yoga Instructor
Yoga Alliance Certified RYT200/ Vinyasa Yoga and Yoga Therapy for Trauma
Specializing in Customized, Private, Individual and Group Training
Kathryn has been practicing yoga for over 20 years and received her Yoga Alliance Vinyasa Flow RYT200 in 2018 and Yoga Therapy (for Trauma) certification in 2019
She developed teaching methods to reflect her philosophy that yoga is accessible to all. She strives to accommodate all levels of need, ability, age, and gender.
This is an inclusive yoga class for all abilities and ages, merging two yoga styles, where the student is given the option to use a chair or a mat (on the floor) for the poses. Ample cues are given for both. A student may choose to stay on a chair or stay on a mat. They can also alternate between the two.
----
Kathryn Mills
Yoga Instructor
Yoga Alliance Certified RYT200/ Vinyasa Yoga and Yoga Therapy for Trauma
Specializing in Customized, Private, Individual and Group Training
Kathryn has been practicing yoga for over 20 years and received her Yoga Alliance Vinyasa Flow RYT200 in 2018 and Yoga Therapy (for Trauma) certification in 2019
She developed teaching methods to reflect her philosophy that yoga is accessible to all. She strives to accommodate all levels of need, ability, age, and gender.