Creating Inner Space & Balance
Let us know you'll join in this CCL Mental Health Team event. It is helpful as we plan and coordinate with the presenter. If you do have any specific questions for the presenter please feel free to include them in your form.
Join us as Integrative Health Coach, Donelle Bucholtz, guides us to create inner space and balance. Creating inner space has numerous health benefits and promotes a holistic approach to well-being. In this workshop, Donelle helps you create space to explore your own behaviors and habits. Gain clarity on what nourishes you as an individual and what habits may be bringing you out of balance. Each of us have unique needs. Creating awareness is an important step in the journey towards elevating your health. This workshop will contain a brief meditation and reflection exercise.
More about Donelle Bucholtz:
Donelle is a certified Integrative Health Coach. Through personalized health coaching and a variety of tools, including mindfulness and meditation, Donelle guides clients to understand their individual needs around nutrition, movement, sleep, spirituality, and connection. Donelle helps her clients achieve balance, presence, and whole body health while supporting them to let go of behaviors that are no longer serving them. She supports people to invite in habits that promote vitality. Her recommendations focus on small, yet impactful changes that become lifelong habits and lead to lasting transformation.
Donelle received her training from the Institute for Integrative Nutrition, where she learned from leading experts in holistic health. Donelle is also a Reiki Practitioner, offering in-person and virtual sessions to support mind-body wellness.
Join us as Integrative Health Coach, Donelle Bucholtz, guides us to create inner space and balance. Creating inner space has numerous health benefits and promotes a holistic approach to well-being. In this workshop, Donelle helps you create space to explore your own behaviors and habits. Gain clarity on what nourishes you as an individual and what habits may be bringing you out of balance. Each of us have unique needs. Creating awareness is an important step in the journey towards elevating your health. This workshop will contain a brief meditation and reflection exercise.
More about Donelle Bucholtz:
Donelle is a certified Integrative Health Coach. Through personalized health coaching and a variety of tools, including mindfulness and meditation, Donelle guides clients to understand their individual needs around nutrition, movement, sleep, spirituality, and connection. Donelle helps her clients achieve balance, presence, and whole body health while supporting them to let go of behaviors that are no longer serving them. She supports people to invite in habits that promote vitality. Her recommendations focus on small, yet impactful changes that become lifelong habits and lead to lasting transformation.
Donelle received her training from the Institute for Integrative Nutrition, where she learned from leading experts in holistic health. Donelle is also a Reiki Practitioner, offering in-person and virtual sessions to support mind-body wellness.